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Vince gironda 10 8 6 15 program4/29/2023 ![]() ![]() Calorie calculators, body fat calculators, food logs, progress charts and much more.Than 20 discussion forums with thousands of active members Burn the Fat Meal Planner! Push-button software that creates and saves meals, recipes and entire daily meal plans (it even recommends "Burn the Fat approved" foods for you!)įat, Members-Only support community - More My 10-8-6-15 routine calls for 10 reps with 60 percent of your maximum in the exercise performed for the number of reps required and 8 reps for the second.The Burn The Fat exclusive articles that will give you a fat.Special reports, resources, and e-books by Tom Venuto that you won't find anywhere else! VINCE GIRONDAS HIGH INTENSITY ROUTINE 10-8-6-15 PROGRAM In this video I explain Vinces answer to the HIT routine, the 10-8-6-15 routine. An always-updated, ever-expanding library of exclusive articles to help accelerate your fat-burning and muscle-building results. ![]() ![]() Exclusive audio coaching from Tom and audio interviews with fitness experts and body transformation champions.Direct personal access to Tom Venuto on the forums (to ask anything you want)! The 10 rep set is performed with 50 of that number, rest of up to 60 seconds is allowed then the 8 rep set is performed with 75 of the 6 rep max, rest up to 60 seconds and go with the 100 for 6 reps, finishing off with 15 reps at 35 of 6 rep max.To Burn The Fat Inner Circle gets you instant ![]()
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